Liangong in 18 exercises

Liangong III: Yi Chi Kung (DVD)
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This fully-chaptered video contains the third set of 18 exercises developed by Dr. Zhuang Yuan Ming to enhance life force energy. The Liangong exercises are derived from traditional Chinese medicine, massage, external kung fu stretching and Dr. Zhuang's lifetime of experience, as well as his extensive testing as to what led to the development of these notable, unique exercises. This English language video presents Dr. Zhuang Yuan Ming and his son, Zhuang Jian Shen, performing the movements. A description follows each exercise and describes the purpose and health application of the movements. The video is professionally produced and is over 50 minutes long.