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Slow Set vs. Fast Set

Ma Throws Gerry wu cloud hands

Left: Ma Yueh Liang in "Wave Hands Like Clouds" (Slow Set)
Right: Wu Style’s "Cloud Hands" (Fast Set)

These two applications present a clear contrast of Wu’s Slow and Fast Sets. The Slow Set uses centripetal force to neutralize and both intercept and redirect the opponent’s aggression, while the Fast Set uses centrifugal force to counter and redirect like a centrifuge, in order to compromise the opponent’s central equilibrium. Both approaches engage the opponent’s aggression with lightness and sensitivity, maintain contact, and exploit weaknesses in the opponent’s situation.

liangong book

Explore Nei Jia Kung Fu, Bagua Mother Palms, and 12 Animals Applications

We've also recently updated our:
Chi Kung Overview, Ma Yueh Liang and Wu Ying Hua Tribute, and Overview of T'ai Chi pages

Liangong, the Complete Book! This comprehensive manual features Dr. Zhuang Yuan Ming, the creator of Liangong performing all 54 exercises from the three series. Our popular Liangong Video Series also features new footage of Dr. Zhuang Yuan Ming teaching the first 18 exercises! A Special, entitled "No Pain, No Gain", joins both the book and the video for comprehensive study.

Wu Chi Book


Comprehensive Chi Kung

Chi Kung, of the Wu Style written by Gerald A. Sharp and Patricia Kessler Since producing the video series in 2006, we have had several requests to provide more information on the rare Wu Style Tai Chi Chi Kung. Now for the first time in print in any language, this comprehensive practice is available in book form. The Chi Kung is organized in two series: The Eight Methods and the Five Elements both of which are inter-related, yet address various aspects of chi flow and connective tissue enhancement. With over 300 illustrations, it is published in a horizontal format with a wire binding, in order to make it easy to stand up; much like an easel for easy reference during practice. Also check out our Chi Kung, of the Wu Style Video Series for more information on this profound and highly useful Chi Kung practice, as well as a Special joining both the book and the video series.