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Catching the Leg

pakua wind palm app hsingyi Down Example App

Left: Baguazhang: "Wind Palm"
Right: Xingyiquan: "Metal Shape"

Catching the Leg can be an effective way to upset the opponent’s central equilibrium and give support to the action and precision of the hands. Baguazhang’s Wind Palm combines both splitting and twisting to subdue the opponent, creating pressure on their biceps femoris, gastrocnemius, and achilles tendon, in order to lock their spine, while Xingyi’s Metal Shape uses elliptical linear structures to dominate the upper hemisphere of the opponent and upset their central equilibrium with a standing leg hook. Both styles engage the opponent’s aggression with lightness and sensitivity, maintain contact, and exploit weaknesses in the opponent’s situation.

ATai WuBOOK

Explore Nei Jia Kung Fu, Bagua Mother Palms, and 12 Animals Applications

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Chi Kung Overview, Ma Yueh Liang and Wu Ying Hua Tribute, and Overview of T'ai Chi pages

T’ai Chi of the Wu Style! This compilation features the life's work of Dr. Ma Yueh Liang and Wu Ying Hua, Wu Chian Chuan's eldest daughter. Our increasingly popular T’ai Chi of the Wu Style Video Series presents instruction for the Wu Simplified form created by Ma and Wu in the early 80s. A Book and Video Combo, will be available SOON, joining both the book and the video for comprehensive study.

Wu Chi Book

 

Comprehensive Chi Kung

Chi Kung, of the Wu Style written by Gerald A. Sharp and Patricia Kessler Since producing the video series in 2006, we have had several requests to provide more information on the rare Wu Style Tai Chi Chi Kung. Now for the first time in print in any language, this comprehensive practice is available in book form. The Chi Kung is organized in two series: The Eight Methods and the Five Elements both of which are inter-related, yet address various aspects of chi flow and connective tissue enhancement. With over 300 illustrations, it is published in a horizontal format with a wire binding, in order to make it easy to stand up; much like an easel for easy reference during practice. Also check out our Chi Kung, of the Wu Style Video Series for more information on this profound and highly useful Chi Kung practice, as well as a Special joining both the book and the video series.