Xingyi’s Metal Shape uses elliptical linear structures to dominate the upper hemisphere of the opponent and upset their central equilibrium in this example with a standing leg hook. Bagua’sLake Palm combines circular and linear energies. It can be as simple as a press down on the back of the head or neck of an opponent to ward off a tackle, or as complex as a Neck (or Spinal) Crank as demonstrated here. With proper hydration, the solo forms of both could help support the balance of the body’s energy with autumn, which can produce days that are suddenly cold and dry as we transition into winter. As a martial art, both disciplines engage the opponent’s aggression with lightness and sensitivity, maintain contact, and exploit weaknesses in the opponent’s situation.
The T’ai Chi Power Combo! Our T’ai Chi Power Combo combines Two Complete Video Series in One: The Power Push Hands Video Series (Single Hands, Double Hands, Moving Push Hands, and Self-Defense Concepts) with The Wu T’ai Chi Power Training Video Series (includes 3 Wu Style T’ai Chi Inner Door Sets, Hand and Spear Power Cultivation, Deriving Power from Form’s Practice, and Integrating Power in Push Hands)
We have combined two of our best stand alone Chi Kung instructional videos to create the Chi Kung Duo (Ancient vs. Modern). The Swimming Dragon Chi Kung, is thought to have originated with the Yellow Emperor, and, with one look at its shapes and simplicity of movements (based on the Five Elemental Phases) it's easy to conclude that this may very likely be something special that has survived the ages-not to mention the fact that some people swear by the wonders it does for their spine and posture. The Soaring Crane Chi Kung was created by Zhao Jin Xiang in the 1970s, and is one of the most popular forms of Chi Kung the world over. With its specific focus on therapeutic points, patience, and stillness in movement, it rivals the chi cultivation sets of the ancients. The unique "sixth section" (or, Advanced Meditation) is a marvel amongst any and all Chi Kung practices. While we don't advocate practicing two types of Chi Kung at the same time, these two popular and useful forms of Chi Kung practice, that we have combined in the "Chi Kung Duo" are certainly worth utilizing to compare, contrast, and ultimately cultivate.